2018 Coaching Staff

 

 

Karbo

Head Coach Mark Karbo
(24th season)
USATF Level 2

Coaches: Varsity Sprints & Relays

High School: Sequoia (Redwood City, CA)

College: U.C.L.A. & Cal St. Northridge

Career Events: 200, 400, Relays

Residence: San Ramon

Cell Phone: (925) 858-2684

E-Mail: thekarbos@aol.com

 

King

Asst. Coach Mike King
(10th season)
USATF Level 1

Coaches: Pole Vault

High School: California (San Ramon, CA)

College: Cal Poly, SLO

Career Events: Pole Vault, Hurdles

Residence: Danville

Cell Phone: (925) 548-6327

E-Mail: mike.kenji.king@gmail.com


Asst. Coach James Frazier
(10th Season)
USATF Level 2

Coaches: High Jump

High School: Fremont (Los Angeles, CA)

College: University of Arizona

Career Events: High Jump, TJ, LJ

Residence: San Ramon

Cell Phone: (925) 596-3177

E-Mail: james.frazier@movement.com

TLillig

Head F/S Coach Tracy Lillig
(8th season)
USATF Level 2

Coaches: F/S Sprints & Hurdles

High School: Agoura (Agoura Hills, CA)

College: Occidental College/USC

Career Events: Cross Country

Residence: San Ramon

Home Phone: (925) 328-1089

E-Mail: tracylillig@gmail.com

Prochnow

Asst. Coach Bob Prochnow
(8th season)
USATF Level 1

Coaches: Long/Triple Jump

High School: La Cañada (La Cañada, CA)

College: San Diego State

Career Events: Long Jump, Triple Jump

Residence: Livermore

Cell Phone: (925) 577-3855

E-Mail: bprochnow@gmail.com

Blackwell

Asst. Coach Rob Blackwell
(8th season)

Coaches: Throws, Strength Training

High School: De La Salle (Concord, CA)

College: Cal State East Bay

Career Events: Shot Put, Discus

Residence: Walnut Creek

Cell Phone: (925) 577-6727

E-Mail: robertblackwell58@gmail.com

Kennedy

Asst. Coach Ronald Kennedy
(6th season)

Coaches: Hurdles

High School: Serramonte (Daly City, CA)

College: University of Arizona

Career Events: Hurdles, Relays

Residence: San Francisco

Cell Phone: (415) 260-1592

E-Mail: rxk9@pge.com

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Asst. Coach Garrett Tsang
(4th season)

Coaches: Long/Triple Jump

High School: California (San Ramon, CA)

College: UC Irvine

Career Events: Jumps, Sprints

Residence: San Ramon

Cell Phone: (925) 640-7698

E-Mail: garrett.c.tsang@gmail.com

Asst. Coach Efferem Poynter
(2nd season)

Coaches: Distance

High School: Mt. Pleasant (San Jose, CA)

College: San Jose State

Career Events: Sprints/Middle Distance

Residence: San Ramon

Cell Phone: (925) 216-6320

E-Mail: efferem@gmail.com



Asst. Coach Dan Lister
(2nd season)

Coaches: Throws

High School: Watsonville (Watsonville, CA)

College: Cabrillo & Cal State Hayward

Career Events: Javelin, Shot Put, Discus

Residence: San Ramon

Cell Phone: (925) 785-1789

E-Mail: amelist@comcast.net


Asst. Coach Jessica Schembri
(4th season)

Coaches: Rec Sprints

High School: California (San Ramon, CA)

College: Notre Dame de Namur University

Career Events: Sprints

Residence: San Ramon

Cell Phone: (925) 548-7052

E-Mail: jfrancisco10@hotmail.com