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grizzly pride & tradition

Instructional Videos

 

Sprints - Basic Form http://www.youtube.com/watch?v=t3hjpDs_Fq8
Sprints - Drive Phase http://www.youtube.com/watch?v=EAgwxjdHPwo
Sprints - Running Phase http://www.youtube.com/watch?v=13Ag8hoIMGU
Sprints - Lift Phase http://www.youtube.com/watch?v=owz2Sp6i8bI
Jonathan Edwards TJ WR http://hurdler49.wordpress.com/2010/08/07/jonathan-edwards-triple-jump-wr/
How to Run the 400 http://tinyurl.com/36okbmq
How to Run the 200 http://www.athletesacceleration.com/video-how-to-run-the-200m/
Michael Johnson's 400 WR http://www.youtube.com/watch?v=zbqy1Rpjgmw
Usain Bolt's 100 WR http://www.youtube.com/watch?v=By1JQFxfLMM
Usain Bolt's 200 WR http://www.youtube.com/watch?v=1jTl6mQHfJU
David Rudisha's 800 WR http://www.youtube.com/watch?v=YKEOjWEzVGs
Randy Barnes SP WR http://www.youtube.com/watch?v=qPZwXF1Xcpw
Yelena Isinbayeva PV WR http://www.youtube.com/watch?v=mlWRPDNZ9c0
USA Women 4x100 WR http://www.youtube.com/watch?v=sAfhf_u_QBI
Svetlana Masterkova Mile WR http://www.youtube.com/watch?v=vWp-b3e2bZA
Aries Merritt 110HH WR http://www.youtube.com/watch?v=-2_tMTXO5Fs
Marita Koch 400 WR http://www.youtube.com/watch?v=OD4OUTXvtRU
Stefka Kostadinova HJ WR http://www.youtube.com/watch?v=GiHCOSgpzYA