cal track & field
			grizzly pride & tradition

Coach Carrie's Meet Day Checklist

Packing list for a meet:

• Uniform
• Socks
• Racing Shoes
• Training Shoes
• Meet shirt (wear to school)
• Team or orange/black sweats
• Towel
• Roller
• Water
• Food - enough for 2-3 snacks
• Sunscreen
• Hat/Gloves/Jacket
• Excitement!

45 min before your event:

• Roll 5 minutes/mobility
• Warm up 10-15 minute run
• Drills
• Strides
• Take off sweats
• Put on racing shoes
• Be ready at least 15 min before your event

Events in order:

• 4 x 100
• 1600
• 100/110 hurdles
• 400
• 100
• 800
• 300 hurdles
• 200
• 3200
• 4x400